Yin Yoga & Mindfulness- Full!
You will be guided into a deeply nourishing practice of self-care. The stretching and mindful movements of your body will deepen the sense of a more balanced and focused self, a more flexible and open body, mind and heart that will leave you relaxed yet energized. In yin yoga, poses are held 2-5 min. We target the deeper layers of connective tissues (facia) while focusing on the breath. We use bolsters, blocks and straps, always gently guided to accommodate your need.
Class dates: February: 14, 21, March: 7, 14, 21, 28, April: 4, 11, May: 2, 9, 16