Yin yoga & Mindfulness NEW! Tuesdays 10.30-12
This is a 12-week investment in self care. The course is for everyone (from beginners to advanced practitioners) who is is interested in the practice of body & mind connection and who needs to stretch and open up your body. You will be guided into a deeply nourishing practice of self-care. The stretching and mindful movements of your body will deepen the sense of a more balanced and focused self, a more flexible and open body, mind and heart that will leave you relaxed yet energized. In yin yoga, poses are held 2-5 min. We target the deeper layers of connective tissues (facia) while focusing on the breath. We use bolsters, blocks and straps, always gently guided to accommodate your need.
Class dates: February 12, 19. March: 5, 12, 19, 26. April: 2, 9, 16, 30. May 6, 13
Only 8 spots available